Richard Smith is a previous obese guy who was diabetic by age 27, had debilitating anxiety and depression. After discovering the keto diet he turned his life around became. a nutritionist and a British Body Building Champion and now lives to educate people on optimising their health and nutrition.What you will learn:Why counting calories is not the best method for weight loss.The role of insulin resistance and blood sugar regulation.Carbs vs Protein and Fats.Exogenous Ketones and the Keto dietLectin and what it does in the bodyAll about cholesterol.All about what fats to eat.and much more.To get Keto-pro products visithttps://shop.lisatamati.com/collectio...For our podcast "Pushing the Limits" a globally top 200 ranked show in health, fitness and medicine go to www.lisatamati.com/podcast
Ben Azadi PodcastRich Smith, Founder of Keto Pro reveals the causes of high cholesterol and why you probably shouldn't be worried about it. You'll learn the role of cholesterol in the body, why LDL can go up, why HDL is important and more.
The health impacts of the keto diet. Are grains and seed oils really heart healthy? And much more!The foods that we believe are healthy are causing us to gain weight and become unhealthy!Effects of insulinDo calories matter?What actually causes fat storage?Are grains good for me?Are seed oils heart healthy?What about my cholesterol and saturated fats?I'm scared of ketoacidosis?Will too much protein pull me from a ketogenic state?Can I build muscle without carbs?Many thanks to Mission Hall for the invitationThe Mission HallHelp HouseHigh StreetNeathSA11 3NB
Nutrition Expert Richard Smith explains why cholesterol is essential for life, why it should NOT be feared and what actually causes Cardiovascular Disease.
Chris reversed his diabetes in just 2 weeks with the help of Nutrition Expert Richard Smith from Keto-Pro, he is now medication free a and has lost 1.5 stone.Chris's favourite products areKeto-Pro BHBKeto Pro Electrolytes
Wow, this wasn't the conversation I expected to have with Richard Smith, the Keto dude. Here's someone with an story to tell. From anxiety, addiction, depression and obesity to a complete transformation, mental, physical and emotional.In the midst of hearing about this Richard also opened up for the first time about a volatile relationship he spent 7 years in, so we touch on a little bit of that... Needless to say, this conversation will be continued.
Richard Smith is back, we met him in episode 333 which delivered far more than expected... After hearing his incredible transformation from a place of depression, anxiety, alcohol and prescription drug addiction, in this episode we hear the very raw and personal experience Richard had in a long term abusive relationship and how he navigated that experience.
Craig Harper 'A RECOVERY STORYIn his twenties, Richard Smith (Nutritionist, Speaker, Entrepreneur, Researcher, Bodybuilder) was morbidly obese, suffered from constant back pain, was covered in acne, endured regular debilitating migraines (which made him temporarily blind), battled Chronic Fatigue Syndrome, had high blood pressure, was a type 2 diabetic, alcoholic, addicted to pain killers, went through a full pack of paracetamol daily (on top of his regular pain medication!!) and to top it all off, he was dealing with significant mental health issues (anxiety, depression, social phobia and suicidal ideation). For Richard, the magic pill came in the form of a dramatic shift in thinking, behaving, lifestyle and specifically, a Keto diet. And before anyone throws their salad in the sandpit, no, this is not an endorsement for Keto (or any nutritional philosophy) but rather, a conversation with a f**kin’ fascinating bloke who completely reinvented himself. BTW, I don’t eat Keto but I’m definitely gonna make a few tweaks and see what happens; a study of one. N=1 and I am the research(er) and the research(ed). Enjoy.
Massive Thank You To My Home Vitality For Inviting Me To Chat Here.Being at your lowest is the best opportunity to make a positive change in your life. You can only improve from there. Enter the belly of the whale to be reborn.Change one thing at a time. 1% improvements. Compounding 1% improvements will result in extraordinary growth.During the Napoleonic War, soldiers used to eat dead horses to cure scurvy because of the vitamin C content in it (red meat in general).If you look hard enough for evidence (on anything), you will find it.Don’t make immediate and drastic diet changes without consulting an expert first. Your diet must be tailored to you.Grit, strong mind, ability to learn.“Don’t believe what I tell you, go and do your research.” “Scrutinise the science.” If you can question it so many times, from so many different angles and you come to the same conclusion, you’re on the right path. Question everything!Habits and consistency lead to success and happiness. It’s all about the rule and not the exception.Check Out Their Links Below.For More Podcasts Like This, Plus Short Clips, Subscribe -Https://bit.ly/2n2M4aywww.homevitality.comInstagram : @myhomevitality
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Andrianna Christofi Interviews Shane Williams and chats to him about his Ketogenic Journey and how Keto-Pro has helped him maximise his results. Part 2
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