Turkey Burger Stuffed with Mozzarella
Turkey isn't just for Christmas! There is always room for some lean turkey mince! Add which ever spices you like to create your own style and for presentation, drizzled with Mozzarella inside and out.
Perfect Keto ratios, I use this meal as a post fast meal. Enjoy
Ingredients for 1 serving
Turkey mince lean 5% 5 ounce (140g)
Mozzarella cheese 1.5 ounce (42g)
Avocado ½
Olive oil 3 tablespoons
Cauliflower rice 1 cup (325g)
Salt & pepper
Herbs Parsley Oregano
Optional Cayenne pepper
Optional Harissa paste
Macronutrients
(per serving)
Calories: 602 Kcal
Fat: 63g
Total Carbs: 15.9g
Fibre: 7.6g
Net Carbs: 8.3g
Protein: 43g
Preparation
- Preheat oven to 200 degrees C 392 F Gas mark 6
- Place turkey mince into a bowl and add spices salt & pepper and mix
- Add a little oil or egg yolk (optional) to help bind the meat whilst cooking
- Take burger press and use half the turkey meat and place indent in the middle of the burger
- Add 2/3 of the mozzarella cheese inside the burger, put the remainder to one side
- Add the remaining turkey mince to create a lid for the turkey burger
- Place turkey burger into preheated oven and set timer for 20mins
- Prepare the cauliflower rice and lightly sauté in some avocado oil or olive oil. Cook on medium heat for approximately 5 -6 minutes, stir in the Harissa (optional) .
- Once the timer goes off on the oven take out and place remaining cheese on the top. Switch to grill mode and brown the cheese before serving
- Take avocado and slice into thin slices
- Prepare the Cauliflower onto the plate and place the burger neatly on top
- Dress the burger with avocado then fresh basil, drizzle Olive oil over the top and add Cayenne pepper
- Serve immediately whilst piping hot