Keto Soup/Salad Croutons

These croutons are perfect in soups and salads, giving you the crunch with a toasted bread-like texture, this recipe has got almond flour.

This goes perfect with a Caesar salad, our dressing recipe is available here.

You will need a microwave, a suitable ramakin, a mixing bowl, a whisk, a sharp kitchen knife and a cutting board for this recipe.

Ingredients (1 serving)

• Olive Oil 1 tbsp (to coat Ramakin)

• Almond flour 21g

• Baking powder ½ tsp

• Eggs Medium sized x 2

• Parmesan 20g

• Dried oregano 1tsp

• Dash salt

• Dash Pepper


(per serving)


  1. Oil the ramakin with the olive oil

  2. Crack the eggs into the mixing bowl

  3. Add baking powder, parmesan, Oregano, and almond flour, salt & Pepper

  4. Whisk ingredients thoroughly

  5. Empty mix into the ramakin

  6. Microwave for 2 mins 20s

  7. Empty the firm mixture onto a cutting board

  8. Cut into Crouton shapes and place onto a slightly oiled baking tray

  9. Bake at 190c 170f for 15 minutes until golden brown

  10. Serve over soup or salad

  11. Keep in airtight container for up to 1 week

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