Keto Pitta Bread
Keto pitta bread is a perfect to dip or make sandwiches. We don’t need to go without on Keto. These pita breads can be seasoned with which ever spices you want but bear in mind it may alter the carb content . These simple breads are very easy and quick to make.
These contain flaxseed and Almond flour which are gluten free.
Ingredients for 5 servings
Flaxseeds 1 tablespoon
Lemon juice 1 teaspoon
Raw egg whole medium
Warm water 177ml
85g almond flour
Baking soda ½ teaspoon
Olive oil ½ tablespoon
Sea salt ½ teaspoon
Black pepper 1/8 teaspoon
Macronutrients
(per serving)
Calories: Kcal 139
Fat: 12.3g
Total Carbs: 2.9g
Fibre:1.7g
Net Carbs:1.3g
Protein:5.6
Preparation
- Preheat the oven to 180 degrees Cand line a shallow oven tray with baking paper.
2. Add the ground almonds, flaxseed, baking soda, salt and pepper to a mixing bowl. Stir well to combine.
3. Beat together the egg and oil in a separate bowl
4. Pour the egg mixture into the dry ingredients and mix to combine.
5. Add the lemon juice to the bowl and slowly beat in the warm water, until you have a thick batter. Set aside for ten minutes to thicken up.
6. Spoon the batter into five even oval shapes across the lined baking tray.
7. Transfer to the oven to bake for 15 minutes, flip and bake for a further 10 minutes until golden brown.