Keto Piri Piri Marinade
This is a no sugar Piri Piri marinade adapted for us on the Ketogenic journey, best using African Birds eye chilli peppers for more of an authentic sauce , if not just use regular chillies , creating a thermogenic kick to your dinner.
![](https://ucarecdn.com/796e7517-a4a7-40f7-9424-78e2f832e9a7/-/format/auto/-/preview/3000x3000/-/quality/lighter/keto-piri-piri-marinade.jpg)
Ingredients (2 servings)
Juice from 1 lemon
White wine vinegar 50ml
Olive oil 50ml
Garlic fresh 2 cloves
Crushed chillies 1tsp
Dried Oregano 1tsp
Thyme 1tsp
Cumin 1tsp
Salt ½ tsp
Macronutrients
(per serving)
![](https://ucarecdn.com/9b39517a-980d-41e1-93b0-21b88ab98821/-/format/auto/-/preview/3000x3000/-/quality/lighter/nut4.jpg)
Preparation
- Mix all ingredients into a food processor and blitz
- Brush over meats /fish before cooking
- After 10 mins brush another layer over your cooking meats
- Continue every 10 minutes until meat is cooked