Keto No Bean Chilli Con Carne
No bean chilli is perfect now the evenings are cooling down. Plenty of red cheddar to top the dish. I use either zoodles or Bok choi to side with my chilli to keep it low carb.
Macronutrients are not included in the breakdown for the side you choose. I also added some chia seeds onto this dish for extra fibre, again not added in macronutrients
Ingredients for 8 servings
Olive Oil 3 tablespoons
Small Onion
Garlic 3 cloves crushed
Red chilli 2 small red chilli’s
Salt 1 teaspoon
Ground Beef 2 pounds
Tomato paste 2 tablespoons
Paprika 1 tablespoon
Cumin 1 tablespoon
Coriander 1 tablespoon
Canned diced tomatoes 400g
Pepper ½ teaspoon
Red Cheddar 200g
Macronutrients
(per serving)
Calories: 468 Kcal
Fat: 37.4g
Total Carbs: 6.6g
Fibre:1.6g
Net Carbs: 5.1g
Protein: 26.8g
Preparation
- Place saucepan over heat
- Add the oil, onion, garlic and chopped chilli’s and sauté for 3-5 minutes until the onion is transparent
- Add the chilli powder and salt and stir well
- Add ground beef, stir continuously to break the meat apart, sauté for 10 minutes until the beef is well browned
- Add the tomato paste, paprika, cumin and coriander and stir well
- Cook for 5 minutes before adding the diced tomatoes and pepper
- Mix well
- Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes
- Taste chilli and add additional salt and pepper if desired
- Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for 3 months