Keto Creamy Mushroom Pork Medallions
For a quick and easy Keto dinner below is my recipe for my pork medallions inspired by my trip to Spain this summer. Simply delicious and you can add salad or any low carb side dish to enhance the plate like cauliflower rice or steamed beans
Ingredients for 2 servings
Pork medallions 200g
Salted butter 2 tbsp
Fresh mushrooms 150g
Heavy whipping cream 240ml (1cup)
Fresh Parsley 2tbsp
Fresh Thyme 1 tbsp
Garlic cloves 5
Salt and Pepper 1tsp each
Macronutrients
(per serving)
Calories: 261 Kcal
Fat: 23.9g
Total Carbs: 3.3g
Fibre: 0.5g
Net Carbs: 2.8g
Protein: 9.8g
Preparation
- Heat the frying pan over medium heat
- Add butter and olive oil
- Once hot add the medallions and season with salt and pepper. Cook for about 4 minutes until golden brown
- Remove medallions. in the frying pan sauté the mushrooms, garlic, thyme and parsley. Cook for about 3 minutes stirring constantly
- Reduce the heat and add the heavy cream. Season with salt and pepper to taste
- Simmer for about 3 minutes until the sauce thickens
- Add the medallions to the pan and cover with the sauce
- Cover the pan and allow to cook for a further 5 minutes
- Transfer to plate and dress with fresh parsley
- Can be stored in the fridge of for up to 5 days