Keto Courgette (Zucchini) Fritters

Fantastic for breakfast or lunch, these cheesy low carb fritters are a perfect low carb treat.

Simple to make and much healthier than regular hash browns which are loaded with carbs.

Courgettes 2 small

Raw egg medium 1

Olive oil 1 tablespoon

Sea salt 3g

Parmesan 57g

Cheddar cheese 57g

Black pepper 1g

Calories: 169 Kcal

Fat: 13g

Total Carbs: 2.9g

Fibre: 0.6g

Net Carbs: 2.2g

Protein: 10.4g

Preheat over top 200 degrees
Grate courgette into a bowl and sprinkle over some salt. Set aside for about 20 mins to allow the salt to draw water
Get a clean dishcloth and over the courgette. drain off any excess water
Put the courgette and remaining ingredients into the bowl and combine. Mix well
Make 4 portions from the mixture into disk shapes
Arrange the fritters across the oven tray and bake for 25 mins until golden brown
Add some more cheddar cheese on top to dress before serving hot
Store in the fridge for up to 5 days