Keto Courgette (Zucchini) Fritters 

Fantastic for breakfast or lunch, these cheesy low carb fritters are a perfect low carb treat.

Simple to make and much healthier than regular hash browns which are loaded with carbs.

Ingredients for 4 fritters

Courgettes 2 small

Raw egg medium 1

Olive oil 1 tablespoon

Sea salt 3g

Parmesan 57g

Cheddar cheese 57g

Black pepper 1g


(per fritter)

Calories: 169 Kcal

Fat: 13g

Total Carbs: 2.9g

Fibre: 0.6g

Net Carbs: 2.2g

Protein: 10.4g


  1. Preheat over top 200 degrees

  2. Grate courgette into a bowl and sprinkle over some salt. Set aside for about 20 mins to allow the salt to draw water

  3. Get a clean dishcloth and over the courgette. drain off any excess water

  4. Put the courgette and remaining ingredients into the bowl and combine. Mix well

  5. Make 4 portions from the mixture into disk shapes

  6. Arrange the fritters across the oven tray and bake for 25 mins until golden brown

  7. Add some more cheddar cheese on top to dress before serving hot

  8. Store in the fridge for up to 5 days

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