Keto Chocolate Lava Cake

This is one of my go to desserts when I’m fancying something sweet on my palette. Important not to overcook as you want the centre to be gooey chocolate. Finish with dusting sugar free icing sugar on top with berries . Preparation and baking time takes approximately 15 minutes


Almond flour 1 tbsp

2 eggs

Blackberries 4

Unsalted grass fed butter 2 ounce (57g)

85% dark chocolate 13g 4 squares

3 tsp Erythritol


(per serving)

Calories: 700 Calories

Fat: 67.1g

Total Carbs: 9.1g

Fibre: 3.3g

Net Carbs :5.8g

Protein: 14.2g


  1. Heat oven to 175 Celsius/350 Fahrenheit

  2. Grease 2 ramekins with butter

  3. Beat eggs & Erythritol until blending well

  4. Melt butter and chocolate in a pan

  5. Add the chocolate/butter mix together with almond flour and sweetener and stir

  6. Pour into two greased ramekins

  7. Bake for 9 minutes until the top is set but still soft.

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