Keto Chocolate Dessert with Pomegranate Seeds and Mint
Pomegranate chocolate Keto dessert is my new guilty pleasure giving you a real zing to the taste buds when craving something sweet. Normally best do once fat adapted not in the initial phase of adapting to the Ketogenic way of eating.
Only a sprinkle of pomegranate seeds as they are quite high in sugar, you can use raspberries or blackberries which are more Keto approved
Raw Cacao Butter organic 95g (1/2 cup)
85% Cocoa dark chocolate 10 squares
Erythritol 7 grams.
Cream cheese 250g
Vanilla extract ¼ teaspoon (1g)
Pomegranate seeds 15g
Calories: Kcal 272
Total Carbs: 9.1g
Net Carbs: 6.3g
- Gently melt the cacao butter and chocolate in a saucepan then leave aside to cool down stirring occasionally
- Whilst cacao butter and chocolate is cooling down mix the cream cheese vanilla extract and Erythritol together in a food processor until combined well
- Slowly pour in the mixture stirring frequently and mix until you have a smooth consistency
- Use small mason jars to store the dessert in the fridge. Leave to set for 1.5 hours. Remove once chilled and dress with seeds and mint.
Storage: The dessert can be stored in a fridge for 5 days