Keto Chicken Liver Parfait 

There are lots of different variations of this around , a parfait is a smooth pate , sometimes browned before cooking, sometimes eaten on the raw side. Layer of Organic Ghee on top makes a top nutrious Keto food , high in Fat, low in Carbs and moderate protein. Normally this dish contains alcohol and sugar we are omitting them from this dish. You can have this with your favourite Keto bread or just eaten on its own. 

Ingredients (6 servings)

Shallot 20g

Garlic bulb 2

Avocado oil 2tbsp (or Olive oil)

Thyme dried 2tsp

Cream 2tbsp

Butter 2tbsp

Chicken Livers 351g

Ghee 50g

Egg 1

3 springs fresh thyme

Salt ½ tsp

Pepper ½ tsp


(per serving)


  1. Preheat oven to 190c

  2. Add rinsed chicken livers, avocado oil garlic, shallot, cream, butter, egg, salt & pepper to a food processor and mix until smooth consistency

  3. Use sieve to filter out any debris, filter through again, repeat

  4. Pour mixture into 6 ramekins or one large ceramic bowl

  5. Place in oven and cook for only 15 minutes at 190c

  6. Leave to cool for 30 minutes

  7. Melt Ghee in a saucepan gently

  8. Pour ghee over the mixture and allow to cool in the fridge for up to 3 hours

  9. Once the Ghee has set dress with fresh thyme

  10. Serve with your favourite Keto bread or vegetables

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