Unsalted Butter1-½ tablespoon

Cauliflower 1 medium – head 558g

Garlic 1 clove

Fresh Thyme 1 tablespoon

Parmesan Cheese 1 tablespoon, grated

Sour Cream 58g

Salt, Sea Salt ¼ teaspoon

Black Pepper ⅛ Teaspoon

Calories: 107

Fat: 8.2g

Total Carbs: 6.8g

Fibre: 3.3g

Net Carbs: 3.4g

Protein: 3.7g

1. Dice the cauliflower into florets. Add the florets to a pan of boiling water and simmer until tender. About 5 minutes. Drain the cauliflower and pat dry.
   
   
2. Add the cauliflower to a food processor along with the garlic, parmesan and butter. Season to taste and blend to a mash.
   
   
3. Add the sour cream and blend again dressing with either fresh chives or Thyme