Keto Beef Goulash
This is my Keto version of a typical Hungarian goulash stew, lots of savoury flavours, I add some chilli to add a punch. Beef, Tomatoes, Peppers, shallots and garlic make a very warming meal anytime of the year. I sometimes add some cauliflower rice to bulk up the plate.
Ingredients for 4 servings
Avocado oil 4 tablespoons (60ml)
Garlic 2 cloves (6g)
Roast Beef 1lb (450g)
Button Mushrooms 5 mushrooms, (50g)
Beef broth ½ Cup 120ml
1 Bay leaf
Smoked Paprika 1 tablespoon
Parsley 1 tablespoon(1g) chopped for Garnish
½ green pepper bell chopped (60g)
Chopped tomatoes ¼ cup (60ml diced)
Shallots 40g
Macronutrients
(per serving)
Calories: 286 Kcal
Fat: 19.3g
Total Carbs: 3.8g
Fibre:1.0g
Net Carbs:2.8g
Protein:25.7g
Preparation
- Heat the avocado oil, add the shallots, garlic to the frying pan and cook until the shallots become semi transparent
- Add the beef until cook until browned slightly
- Add the peppers and mushrooms and cook for a further couple of minutes
- Adding now the bay leaf, beef stock and paprika to the mix, reducing the heat
- Simmer gently and stir occasionally, at this stage I add a pinch of chilli powder (optional) cook for 35 minutes
- Add some more water if gets too thick, prevents it sticking to the bottom
- Check the thickness of the sauce and ensure you don’t overcook the meat
- Season with salt and pepper
- Remove bay leaf and serve goulash with whatever low carb option you choose