Keto Beef Goulash
This is my Keto version of a typical Hungarian goulash stew, with lots of savoury flavours, I add some chilli to add a punch. Beef, Tomatoes, Peppers, shallots, and garlic make very warming meal any time of the year. I sometimes add some cauliflower rice to bulk up the plate.
Ingredients for 4 servings
Avocado oil 4 tbsp
Garlic 2 cloves
Roast Beef 453g
Button Mushrooms 50g
Beef broth 120ml
1 Bay leaf
Smoked Paprika 1 tbsp
Parsley 1 tsp
½ green pepper 60g
Chopped tomatoes 60g
Shallots 40g
Macronutrients
(per serving)
Preparation
- Heat the avocado oil, Add the shallots, and garlic to a frying pan and cook until the shallots become semi transparent
- Add the beef until cook until browned slightly
- Add the peppers and mushrooms and cook for a further couple of minutes
- Adding now the bay leaf, beef stock and paprika and tomatoes to the mix, reducing the heat
- Simmer gently and stir occasionally, at this stage I add a pinch of chilli powder (optional) and cook for 35 minutes
- Add some more water if gets too thick, prevents it from sticking to the bottom
- Check the thickness of the sauce and ensure you don’t overcook the meat
- Season with salt and pepper
- Remove bay leaf and serve goulash with whatever low carb option you choose