Keto Baba Ganoush

Roasted aubergine (Eggplant) Dip or Baba Ganoush, flavoured with tahini, garlic, cumin and olive oil, is a tasty accompaniment to grilled meats and vegetables. Cayenne pepper to add to the thermogenic effect

Baba ganoush is a Lebanese roasted aubergine dip commonly served as an appetizer with pita bread. Made from the mashed pulp of charred or baked eggplant, it’s flavoured with tahini, garlic, and olive oil.

This is a perfect alternative for those of us who love hummus but can’t due to restrictions on the Keto way of eating

Ingredients for 8 servings

Aubergine (eggplant) 2lbs

Avocado oil 2 tablespoons

Roasted Tahini 3 tablespoons

Garlic 2 cloves

Ground cumin 1 teaspoon

Lemon juice 2 tablespoons

Lemon Zest 1 teaspoon

Cayenne Pepper ¼ teaspoon

Salt to taste

Olive oil 3 tablespoons to drizzle

Parsley 1 tablespoon to garnish


(per serving)

Calories: Kcal 142

Fat: 12g

Total Carbs: 8.6g

Fibre: 3.7g

Net Carbs: 4.9g

Protein: 2.2g


  1. Preheat the oven to 200 degrees C

  2. Cut the ends off the eggplant and quarter the aubergine lengthwise

  3. Drizzle the 2 tablespoons avocado oil over the aubergine.

  4. Transfer to the oven for 25 minutes, flipping halfway through.

  5. Transfer to a cutting board and chop the aubergine, skin and all until finely minced.

  6. Transfer to a large bowl and mix the aubergine with the minced garlic, cumin, lemon juice, lemon zest, and cayenne. Season with salt to taste. To serve, spread into a bowl and top with olive oil and fresh parsley.

  7. Serve with fresh vegetables like sliced cucumber or Keto Pita.

Free Shipping over £50
Easy no quibble Returns
Premium quality guarantee
Secure Shopping
Cart cart 0
You have successfully subscribed!