Homemade Lamb Mince and Calf Liver Burger
The ultimate burger when your talking Keto. Organ meat is one of the most nutritious meats on the planet. Liver provides plenty of protein which is required to make and repair cells, it has a powerful source of vitamin A which is beneficial for eye health and for reducing diseases that cause inflammation including everything from Alzheimer’s to Arthritis, Liver also includes Vitamin B, Iron, Copper, Magnesium, Vitamin D, E and K.
Ingredients for 2 burgers
Lamb mince 227g 2/3 cup
Garlic clove 2
Coriander (Cilantro) 1 bunch Finley chopped
Cumin 1 tablespoon
Salt & Pepper
Calves liver 100g 1 cup
Paprika 2 teaspoons
Onion Powder 1 teaspoon
Macronutrients
(per burger)
Calories: 420Kcal
Fat: 31g
Total Carbs: 4.6g
Fibre: 1.3g
Net Carbs: 3.3g
Protein: 30g
Preparation
- Preheat oven to 350 degrees F 176 degrees C
- Using food processor add the liver and lamb mince
- Blend for a few seconds until mixed well
- Add garlic, salt, pepper, onion powder, paprika, cumin and coriander
- Blend again until all ingredients are mixed well
- Wet hands and form burgers into patties
- Place on an ungreased baking sheet
- Cook for 20 minutes and turn once.
- Serve immediately once cooked
- Store in the refrigerator for 3 days and freeze for upto 3 months