Chimichurri Sauce
Chimichurri is typically from South America and used as a marinade and sauce .Typical ingredients are parsley, garlic, oregano, olive oil and red wine vinegar. It goes well with most meat or vegetables. It’s a quick easy way to add extra healthy fats to your diet.
I add it to my cooked breakfasts to give it more taste. Cayenne pepper and chilli flakes can be optional if you want spice.
Ingredients
• Parsley fresh 30g
• Coriander fresh 30g
• Oregano ½ tsp
• Olive oil 130ml
• Red wine vinegar 2tbsp
• Garlic 3 cloves
• Chilli flakes (optional)
• Salt ¼ tsp
• Pepper ¼ tsp
• Cayenne Pepper ¼ tsp (optional)
Macronutrients
(full recipe)
Preparation
- Using a food processor, mix the fresh herbs, oregano, salt, pepper, red wine vinegar, chilli flakes (optional), cayenne pepper (optional), garlic and olive oil.
- Leave a little olive oil to one side to add to the mixture to create the desired texture