Chimichurri Sauce

Chimichurri is typically from South America and used as a marinade and sauce .Typical ingredients are parsley, garlic, oregano, olive oil and red wine vinegar. It goes well with most meat or vegetables. It’s a quick easy way to add extra healthy fats to your diet. 

I add it to my cooked breakfasts to give it more taste. Cayenne pepper and chilli flakes can be optional if you want spice (batch makes approximately 240ml /1 cup)

Ingredients (one cup)

Parsley 220grams (1 cup)

Oregano dried ½ teaspoon

Coriander (Cilantro) 220grams (1 Cup)

3 medium cloves garlic

½ teaspoon cayenne pepper (Optional)

60ml (¼ cup) red wine vinegar

½ teaspoon Himalayan salt

¼ teaspoon ground black pepper

¼ teaspoon red pepper flakes (optional)

¾ cup Olive Oil (177ml)


(per tbsp)

Calories: 53 kcal

Fat: 5.5g

Total Carbohydrates :1.1g

Fibre:. 0.4g

Net carbs: 0.7g

Protein: 0.3g


  1. Using a food processor, mix the fresh herbs, oregano, salt, pepper, chilli flakes garlic and olive oil.

  2. Leave a little olive oil to one side to add to the mixture to create the desired texture

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