Chimichurri Sauce

Chimichurri is typically from South America and used as a marinade and sauce .Typical ingredients are parsley, garlic, oregano, olive oil and red wine vinegar. It goes well with most meat or vegetables. It’s a quick easy way to add extra healthy fats to your diet. 

I add it to my cooked breakfasts to give it more taste. Cayenne pepper and chilli flakes can be optional if you want spice.


• Parsley fresh 30g

• Coriander fresh 30g

• Oregano ½ tsp

• Olive oil 130ml

• Red wine vinegar 2tbsp

• Garlic 3 cloves

• Chilli flakes (optional)

• Salt ¼ tsp

• Pepper ¼ tsp

• Cayenne Pepper ¼ tsp (optional)


(full recipe)


  1. Using a food processor, mix the fresh herbs, oregano, salt, pepper, red wine vinegar, chilli flakes (optional), cayenne pepper (optional), garlic and olive oil.

  2. Leave a little olive oil to one side to add to the mixture to create the desired texture

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