Beef Chunks, Calves Liver and Cauliflower Broth
This nutrient-dense broth will cover many C vitamins, protein, choline, and selenium. Liver is one of the most nutrient-dense foods, which would place it as a superfood in the Keto world. You can add sour cream and chives to dress, this is not included in the macros.
This recipe is a slow-cooked version, it can be pressure cooked to save time, but the meat may not be as tender.
Ingredients for 4 servings
• Beef Chunks 500g
• Calves liver 250g
• Cauliflower 265g
• Swede 150g
• Bay leaves 2
• Salt ¼ tsp
• Pepper ¼ tsp
• Small onion 70g
• Garlic 2 cloves
• Parsley dried 1 tbsp
• Bone broth 100ml
• Olive oil 2 tbsp
• Xanthan gum ½ tsp
• Water 300ml
• Sour cream (optional) adds it for extra fats
• Chives (optional)
• Fresh parsley to dress (optional)
Macronutrients
(per serving)
Preparation
- Cut up the Cauliflower florets and swede and bring to a boil in a pan
- Heat a frying pan with 1tbsp olive oil and brown off the onions, and garlic, adding the bay leaves and parsley
- Add the remaining olive oil and sauté the liver and beef chunks season with the salt & pepper
- Once the meat is browned add the bone broth and gently simmer
- Add in the cauliflower and swede
- Add the remaining water 300ml
- Stir in the Xanthan gum and ensure its mixed in thoroughly
- Slow cook on low heat for 9- 12 hours
- Remove bay leaves and serve hot
- Optional dress with parsley, sour cream and chives