• Benefits of the Ketogenic Lifestyle? BOOST YOUR BRAINPOWER WITH KETONES

    Benefits of the Ketogenic Lifestyle? BOOST YOUR BRAINPOWER WITH KETONES
    Your brain requires more energy than any other organ. Even though it only occupies about 2% of your body mass, it consumes 20% of your daily energy requirements.   Your brain can only use two fuel sources for its energy needs ... Glucose (a simple sugar) Ketone bodies (which your liver makes when your body is deprived of carbohydrates).  Your body produces ketones when dietary...
  • Benefits of the Ketogenic Lifestyle? ENHANCE YOUR MOOD

    Benefits of the Ketogenic Lifestyle? ENHANCE YOUR MOOD
    A low-carb diet can improve your mood and reduce symptoms of anxiety and depression.     It does this by altering neurotransmitters in your brain, enhancing your brain metabolism, increasing your insulin sensitivity, and lowering inflammation.    Beta-hydroxybutyrate, one of three ketones your body makes during ketosis, increases the expression of brain-derived neurotrophic factor (BDNF) in your brain and raises your gamma-aminobutyric acid (GABA)...
  • Keto for Bone Strength??

    Keto for Bone Strength??
    Keto for Bone Strength??    The metabolic state of ketosis produces a ketone body called Beta-Hydroxybutyrate or BHB for short. Studies show that living a ketogenic lifestyle and or supplementing with Exogenous BHB can help prevent the deterioration of bone density by stopping the production of cells called osteoclasts.  The body produces osteoblasts to build bone tissue and osteoclast to breakdown down tissue, which is a natural process within a healthy individual but can cause terrible issues with people prone to bone degradation.  Findings...
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