MCT stands for Medium Chain Triglycerides - a type of fat that is absorbed and utilised differently from most dietary fats. Because MCTs are rapidly transported to the liver, they can be converted into ketones and used as a source of energy relatively quickly.

Both provide MCTs, but in different formats.

MCT Oil is a pure liquid oil that can be added to drinks, smoothies and foods.

MCT Powder contains MCT Oil that has been dried into a convenient powder. Many people find powders easier to mix into hot drinks and shakes, and some find them gentler on digestion.

The active ingredient is still MCTs - the choice largely comes down to personal preference.

MCTs come in different chain lengths. C8 (Caprylic Acid) is generally considered the most ketogenic MCT because it is converted into ketones more efficiently than longer-chain MCTs.

Our MCT Oil and MCT Powder use pure C8 MCTs.

MCTs can increase ketone production and raise circulating ketone levels, but they don't guarantee nutritional ketosis.

Your overall diet, activity levels, carbohydrate intake and individual metabolism all play important roles.

MCTs can increase ketone production and raise circulating ketone levels, but they don't guarantee nutritional ketosis.

Your overall diet, activity levels, carbohydrate intake and individual metabolism all play important roles.

MCT Oil is best used in drinks, shakes, dressings and foods added after cooking.

It is not generally recommended for high-temperature frying.

MCTs are absorbed quickly, which can occasionally lead to digestive discomfort if taken in large amounts.

If you're new to MCTs, start with a small serving and gradually increase over time.

Exogenous ketones are ketones that come from an external source rather than being produced by your body.

They provide beta-hydroxybutyrate (BHB), the primary ketone body used for energy during ketosis.

BHB exists in two forms: D-BHB and L-BHB.

D-BHB is the form naturally produced by the human body and the form most readily used as an energy source.

Keto-Pro D-BHB products use D-BHB ketones.

Any time you’re losing fluids or shifting your metabolism. That includes exercise, sweating, hot weather, illness, travel, or changes in diet - particularly when reducing carbohydrate intake.

Exogenous ketones raise blood ketone levels because you're consuming ketones directly.

However, this is different from achieving ketosis through carbohydrate restriction. The two are related, but not identical concepts.

Because ketones are consumed directly, blood ketone levels can rise relatively quickly after consumption.

Individual responses will vary.

Common times include:

• Before exercise
• During fasting periods
• First thing in the morning
• During periods of mental focus
• Any time you want a convenient source of ketones

No.

Exogenous ketones are a supplement, not a substitute for a balanced diet, good sleep, hydration and healthy lifestyle habits.

Yes.

Many people choose to combine them as they work differently.

MCTs encourage your body to produce ketones, while D-BHB provides ketones directly.

There is no strict rule.

Some people take them together, while others use MCTs daily and reserve D-BHB for specific situations such as fasting, exercise or periods of increased mental demand.

Not exactly.

MCTs are a fat source that can be converted into ketones.

D-BHB ketones are already ketones and can be utilised directly.

Although they are often used together, they are different products with different mechanisms.

Not necessarily.

Some people prefer MCTs, some prefer ketones, and many enjoy incorporating both into their routine.

The right approach depends on your goals, lifestyle and personal preferences.

This depends on your goals.

If your goal is a strict water fast with zero calories, MCT Oil would break that fast because it contains calories.

However, many people practising intermittent fasting choose to use MCT Oil during fasting windows as part of their personal routine.

The same principle applies.

MCT Powder contains calories and would technically break a strict fast, although some intermittent fasters still choose to include it.

Exogenous ketones contain calories and would generally be considered to break a strict fast.

However, many people use ketones during fasting periods as part of a more flexible fasting approach.

A strict fast typically involves consuming no calories.

A flexible fasting approach may allow certain supplements, beverages or functional ingredients depending on the individual's goals and preferences.

Many people choose to use both as part of their intermittent fasting routine.

Whether they fit your approach depends on your personal goals and how you define your fasting window.

Many people enjoy using MCTs or ketones towards the end of a fasting period or before their first meal, although there is no universally correct approach.

Experimentation and consistency are often the best guides.

Regardless of your approach, hydration remains important.

Ensuring adequate fluid and electrolyte intake may help support comfort and adherence during fasting periods.