Videos - The Science of Keto

Richard Smith breaks down the science of how Keto can help with weight loss, general health and athletic performance.

Richard Smith and Ben Azadi discuss the causes of high cholesterol and why you probably shouldn't be worried about it.

Learn about the health impact of keto. Are grains and seed oils really heart healthy? Do calories matter? What actually causes fat storage?

We share some of the science and research of Keto vs Carbs and highlight some fundamental flaws in popular approaches to nutrition.

Richard Smith explains why cholesterol is essential for life, why it should NOT be feared and what actually causes Cardiovascular Disease.

Much of our health can be controlled through something called epigenetics... and through diet and lifestyle, we can control most of them.

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