Building Your Own Performance Stack
There isn’t a single “perfect” stack. What works best depends on how you train, how you eat, and what you actually need day to day.
The goal isn’t to take everything. It’s to build something that supports your routine, not complicates it.
Start With the Foundations
Hydration
Everything sits on top of this.
If hydration is off, performance and recovery both suffer.
Electrolytes+ help:
- Maintain fluid balance
- Support energy and focus
- Keep training consistent
Simple, but it underpins everything.
Protein
Recovery and adaptation depend on it.
Advanced Protein+ gives you:
- Fast protein (whey)
- Sustained release (casein, egg)
- Support for digestion
This is your baseline for rebuild and repair.
Layer In Energy (Where It Makes Sense)
Once the foundations are in place, you can start thinking about fuel.
MCT - Steady, Everyday Energy
- Converts into ketones
- Provides sustained fuel
- Easy to build into coffee or meals
Best for:
👉 consistent daily use
👉 longer sessions
👉 low-carb lifestyles
D-BHB - Immediate Support
- Already a ketone
- Fast-acting energy
- Supports focus
Best for:
👉 pre-training
👉 demanding work
👉 when you need a quick lift
Raspberry Bomb - Added Edge
- D-BHB + caffeine
- Combines fuel with stimulation
Best for:
👉 mornings
👉 high-intensity sessions
Not something you need all the time - but useful when you do.
Support Performance Directly
If you want something more targeted for training:
Pre-Workout
Keto-Pro Pre-Workout focuses on performance ingredients:
- Citrulline Malate & L-Arginine → blood flow
- Beta-Alanine → fatigue resistance
- Taurine → hydration and muscle support
- MCT → clean energy
This sits alongside your stack rather than replacing it.
Don’t Forget Structural Support
Multi-Collagen
Supports:
- Joints
- Tendons
- Ligaments
It’s not a quick fix, but it helps:
👉 long-term resilience
👉 staying consistent
Especially useful if you train regularly.
Functional Food - Where It Fits
Sometimes supplements aren’t the answer - food is.
Keto-Pro Bars
- Protein + MCT
- Convenient and portable
- Good bridge between meals
Pemmican
- Dense, long-lasting fuel
- Minimal ingredients
- Better for endurance or long days
Bone Broth
- Light and easy to digest
- Naturally rich in minerals
- Supports hydration and recovery
Low Carb Porridge
- A more substantial option
- Useful when you want something warm and filling
- Can be part of a structured routine
Building Your Stack - Practical Examples
Daily Foundation
- Electrolytes+
- Advanced Protein+
Training Days
- Electrolytes+
- Pre-Workout
- Advanced Protein+
Optional:
- D-BHB or Raspberry Bomb
Low-Carb / Keto Focus
- Electrolytes+
- MCT
- D-BHB (as needed)
- Advanced Protein+
Performance + Recovery Focus
- Electrolytes+
- Pre-Workout
- Advanced Protein+
- Multi-Collagen
Keep It Flexible
This isn’t about following a rigid plan. Some days you’ll use more. Some days less.
The key is:
👉 understanding what each piece does
👉 using it when it adds value
The Bottom Line
A performance stack doesn’t need to be complicated.
Start with hydration and protein. Add energy where you need it. Support your body for the long term.
Build something that fits how you actually live - and it’ll work far better than trying to follow a fixed formula.
Electrolytes+
Advanced Protein+
MCT Oil and Powders
D-BHB Exogenous Ketones
Multi-Collagen
Functional Fuel
