Cáisnua Cooked & Puffed Crunchy Cheese Snacks – Black Pepper Cheddar offer a bold, savoury twist on the classic cheddar puff. Made from 100 % pure Irish Cheddar with a punch of cracked black pepper, these crunchy bites are perfect for those following a Keto or low‑carb lifestyle, or anyone wanting a high‑protein, gluten‑free treat.

Each 20 g pack delivers 8g of protein, making it ideal for a midday pick‑me‑up or a post‑workout slice of cheesy goodness.

Produced in Fermoy, County Cork, Ireland, Cáisnua meets BRC AA Grade manufacturing standards. Expect consistent quality and authentic flavour in every box.

CHEDDAR CHEESE (98%) (MILK), Cracked Black Pepper (2%).

ALLERGEN ADVICE: for allergens see ingredients in BOLD.

Nutrition per 20 g serving:

Kcal/kJ: 116 / 486, Fat (g): 9.0, Of which Saturates (g): 5.7, Carbohydrates (g): 1.1, Of which Sugars (g): 0, Fibre (g): 0.4, Protein (g): 8.0, Salt (g): 0.5