If you’ve ever stared blankly at your blood test results, wondering what all those numbers mean on a Keto or Carnivore diet – this book is for you. Written by nutritionist and Keto coach Stephen Thomas, it's a clear, no-nonsense guide to understanding your body’s signals without the medical jargon.

Whether you're tweaking your macros, troubleshooting energy dips, or just want to know if things are truly on track, this book breaks down key blood markers in plain English. Think of it as your personal decoder for tests like cholesterol, liver function, inflammation, thyroid, and more – all through the lens of low-carb living.

Stephen goes beyond textbook definitions to explain how results might look different when you're fat-adapted – and what actually matters. You’ll learn what to watch, what to ignore, and how to have more confident conversations with your doctor.

This isn’t about fear or fluff. It’s about facts that matter to real people eating real food. If you're living low-carb and want to take the guesswork out of blood work, you’ll find practical, reassuring answers inside.

Grab it, read it, and finally feel like you’re in control of your own health story.