Richard Smith talks about the health impacts of the keto diet at The Mission Hall in Neath.

The foods that we believe are healthy are causing us to gain weight and become unhealthy! Effects of insulin Do calories matter? What actually causes fat storage? Are grains good for me? Are seed oils heart healthy? What about my cholesterol and saturated fats? I'm scared of ketoacidosis? Will too much protein pull me from a ketogenic state? Can I build muscle without carbs? 

Many thanks to Mission Hall for the invitation.