Richard Smith is back yet again but this time as a Nutritionist, Professional Athlete and British Champion to talk about all things Keto.

After reversing his illnesses and transforming his physical and emotional wellbeing via a ketogenic lifestyle Richard was dedicated to helping transform the health and lives of others by providing the support and supplements.

This year Richard will be testing the keto lifestyle from a performance perspective as a power lifter and I'm excited to see the result.