Keto Turkey Chilli with Sour Cream and Chives

On cold nights getting home to some comfort Turkey chilli is perfect way to warm through. Lots of spices to add taste and some melted mozzarella on top. Bottom is layered with bacon cauliflower rice. Topped with jalapeno peppers, sour cream and chives. Perfect combination of flavours to warm your body through.

Ingredients for 4 servings

Turkey mince 500g

Shallot 2 tablespoons

Garlic 1 clove

Cauliflower rice 2.5cups (310g)

Bacon 3 Β½ slices

Capers 3 tablespoons

Fresh chives 2 tablespoons

Parsley 3 tablespoons

Jalapeno peppers 10 small slices

Quartered artichoke hearts 4 pieces

Mozzarella cheese 1 ounce (28g)

Extra virgin olive oil 3 tablespoons

Avocado oil 2 tablespoons

Canned tomatoes 400g

Onion powder 1 tsp

Paprika 1 tsp

Chili powder 1 tsp

Salt 1tsp

Black pepper 1 tsp

Coconut Oil 1 tsp

Macronutrients

(per serving)

Calories: 444

Fat: 29g

Total Carbs: 12g

Fibre: 3.7g

Net Carbs: 8.3g

Protein: 35.3g

Preparation

  1. Place cauliflower into food processor and blend until fine grade

  2. Add pan to the stove and heat, add half the avocado oil

  3. Add the garlic and chopped shallot

  4. Brown the turkey mince

  5. Add the remainder of the avocado oil and add the dry herbs and some of the fresh parsley. Season with some salt and pepper

  6. Open the tin of tomatoes and stir on low heat for 15 minutes

  7. In a separate pan fry a little coconut oil and brown the bacon.

  8. Add the cauliflower rice and stir until cooked through approximately 5 minutes. Season with the remainder of salt & pepper

  9. Using a layering tool place the cauliflower rice, bacon mix at the bottom and compress the mixture

  10. Holding the layering tool in place add the turkey chilli on top, again press on the mixture until you have a solid layer. Gently remove layering tool.

  11. Dress the chilli with sour cream, fresh chives, capers, Jalapenos and mozzarella.

  12. Arrange the herb salad and dot occasional pieces of artichoke around the main centre piece.

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