Keto Soup/Salad Croutons

These croutons are perfect in soups and salads, giving you the crunch with a toasted bread-like texture, this recipe has got almond flour.


This goes perfect with a Caesar salad, our dressing recipe is available here.


You will need a microwave, a suitable ramakin, a mixing bowl, a whisk, a sharp kitchen knife and a cutting board for this recipe.

Ingredients (1 serving)

• Olive Oil 1 tbsp (to coat Ramakin)

• Almond flour 21g

• Baking powder ½ tsp

• Eggs Medium sized x 2

• Parmesan 20g

• Dried oregano 1tsp

• Dash salt

• Dash Pepper

Macronutrients

(per serving)

Preparation

  1. Oil the ramakin with the olive oil

  2. Crack the eggs into the mixing bowl

  3. Add baking powder, parmesan, Oregano, and almond flour, salt & Pepper

  4. Whisk ingredients thoroughly

  5. Empty mix into the ramakin

  6. Microwave for 2 mins 20s

  7. Empty the firm mixture onto a cutting board

  8. Cut into Crouton shapes and place onto a slightly oiled baking tray

  9. Bake at 190c 170f for 15 minutes until golden brown

  10. Serve over soup or salad

  11. Keep in airtight container for up to 1 week

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