Keto quick chocolate sponge pudding
Fancy a quick sponge pudding with some dark chocolate to curb those sweet cravings. Look no further this pudding is delicious and Keto approved. I add some fruit some berries or a few pomegranate seeds, dress with some mint. Chocolate and fruit not included in the macros they are optional
Ingredients
1 tablespoon butter
1 tablespoon Coconut flour
2 Tablespoons Erythritol
1 Tablespoons Cocoa powder
½ teaspoon baking powder
1 egg, beaten
Splash of vanilla essence
1 tablespoon sugar free chocolate chips (optional)
Macronutrients
(per serving)
Calories: 216 Kcal
Fat: 18g
Total Carbs: 7.5g
Fibre: 4.5g
Net Carbs: 3g
Protein: 8.5g
Preparation
- In a coffee mug. melt the butter in the microwave for 10 seconds
- Add coconut flour, Erythritol, cocoa powder, baking powered and beaten egg
- Mix well, microwave on high for 60 seconds, ensure you don’t overcook it
- Top with chocolate chips and fruit of desired