Keto Piri Piri Marinade
This is a no sugar Piri Piri marinade adapted for us on the Ketogenic journey, best using African Birds eye chilli peppers for more of an authentic sauce , if not just use regular chillies , creating a thermogenic kick to your dinner.
Ingredients (2 servings)
Juice from 1 lemon
White wine vinegar 50ml
Olive oil 50ml
Garlic fresh 2 cloves
Crushed chillies 1tsp
Dried Oregano 1tsp
Thyme 1tsp
Cumin 1tsp
Salt ½ tsp
Macronutrients
(per serving)
Preparation
- Mix all ingredients into a food processor and blitz
- Brush over meats /fish before cooking
- After 10 mins brush another layer over your cooking meats
- Continue every 10 minutes until meat is cooked