Keto No Bean Chilli Con Carne

No bean chilli is perfect now the evenings are cooling down. Plenty of red cheddar to top the dish. I use either zoodles or Bok choi to side with my chilli to keep it low carb. 

Macronutrients are not included in the breakdown for the side you choose. I also added some chia seeds onto this dish for extra fibre, again not added in macronutrients

Ingredients for 8 servings

Olive Oil 3 tablespoons

Small Onion

Garlic 3 cloves crushed

Red chilli 2 small red chilli’s

Salt 1 teaspoon

Ground Beef 2 pounds

Tomato paste 2 tablespoons

Paprika 1 tablespoon

Cumin 1 tablespoon

Coriander 1 tablespoon

Canned diced tomatoes 400g

Pepper ½ teaspoon

Red Cheddar 200g


(per serving)

Calories: 468 Kcal

Fat: 37.4g

Total Carbs: 6.6g


Net Carbs: 5.1g

Protein: 26.8g


  1. Place saucepan over heat

  2. Add the oil, onion, garlic and chopped chilli’s and sauté for 3-5 minutes until the onion is transparent

  3. Add the chilli powder and salt and stir well

  4. Add ground beef, stir continuously to break the meat apart, sauté for 10 minutes until the beef is well browned

  5. Add the tomato paste, paprika, cumin and coriander and stir well

  6. Cook for 5 minutes before adding the diced tomatoes and pepper

  7. Mix well

  8. Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes

  9. Taste chilli and add additional salt and pepper if desired

  10. Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for 3 months

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