Keto Fish Cakes

Fish cakes are perfect for dinner and for lunches. Use oily fish like salmon & mackerel which is more suitable for Ketogenic way of eating rather than white fish , serve with salad and some fresh lemon juice and capers.

Ingredients for 8 servings

1 pound firm fish (cod, haddock, salmon, Mackerel)

2 Tablespoons parmesan cheese

½ teaspoon minced fresh garlic

1teaspoon Dijon mustard

3 tablespoons fresh parsley

1 egg

2 tablespoons coconut flour

1 tablespoon Worcester sauce or coconut amino’s

Teaspoon of Ghee or avocado oil


(two fish cakes)

Calories: 214 kcal

Fat :11.2g

Total :Carbohydrates :2.6g

Fibre: 1.3g

Net Carbs: 1.3g

Protein :25.7g


  1. Chop the fish into pieces about 1/2 inch in size.

  2. Combine the chopped fish, parmesan, egg (if using,) coconut flour (if using,) mustard, Worcestershire, fresh parsley , garlic, egg and parmesan cheese in a medium-sized bowl. Stir well until fully mixed.

  3. Heat the oil in a non-stick sauce pan over medium high heat until simmering.

  4. Form the fish mixture into 8 patties, about 2 inches in diameter.

  5. Fry the patties in batches for about 2 minutes per side (turn gently,) or until golden brown on the outside and cooked through.

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