Keto Cauliflower Three Cheese with Chicken

Rich and creamy cauliflower chicken is perfect for a weekday meal and serve with either a small green salad or low carb vegetables.

Ingredients for 6 servings

Cauliflower 372g (3cup)

Olive Oil 2 tablespoons

Garlic 1 clove 3g

Butter 1 tablespoon

Cheddar Cheese grated113g (1 Cup)

Double cream 500ml

Onion Powder 2 tsp (5g)

Parmesan cheese 100g

Mozzarella 100g

Chicken breast 170g


(per serving)

Calories: 591 Kcal

Fat: 51.8g

Total Carbs: 7.4g

Fibre: 1.6g

Net Carbs: 5.8g

Protein: 25.6g


  1. Preheat oven to 200C (400 F)

  2. Heat the olive oil in a frying pan over medium heat. Dice chicken and cook until brown. Set aside

  3. Add cauliflower to a pan and cover with water. Bring to boil and simmer, drain water and set aside

  4. Heat the butter in a pan to prepare the sauce on low heat, Mince the garlic and onion powder and add to the pan. Add all three cheeses to the pan and stir continuously until you have a smooth sauce

  5. Add the chicken and cauliflower to baking tray pouring the cheese mixture over the top

  6. Transfer and bake in the oven for 25 minutes until cooked and golden

  7. Serve immediately and garnish with some parsley

  8. Store in the fridge for up to four days

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