Keto Cauliflower Mash
Simple to make and low in carbs, it's a popular side dish amongst the Keto community!
Ingredients for 4 servings
Unsalted Butter1-½ tablespoon
Cauliflower 1 medium – head 558g
Garlic 1 clove
Fresh Thyme 1 tablespoon
Parmesan Cheese 1 tablespoon, grated
Sour Cream 58g
Salt, Sea Salt ¼ teaspoon
Black Pepper ⅛ Teaspoon
Total Carbs: 6.8g
Net Carbs: 3.4g
- Dice the cauliflower into florets. Add the florets to a pan of boiling water and simmer until tender. About 5 minutes. Drain the cauliflower and pat dry.
- Add the cauliflower to a food processor along with the garlic, parmesan and butter. Season to taste and blend to a mash.
- Add the sour cream and blend again dressing with either fresh chives or Thyme