Keto Beef Goulash

This is my Keto version of a typical Hungarian goulash stew, with lots of savoury flavours, I add some chilli to add a punch. Beef, Tomatoes, Peppers, shallots, and garlic make very warming meal any time of the year. I sometimes add some cauliflower rice to bulk up the plate.

Ingredients for 4 servings

Avocado oil 4 tbsp

Garlic 2 cloves

Roast Beef 453g

Button Mushrooms 50g

Beef broth 120ml

1 Bay leaf

Smoked Paprika 1 tbsp

Parsley 1 tsp

½ green pepper 60g

Chopped tomatoes 60g

Shallots 40g


(per serving)


  1. Heat the avocado oil, Add the shallots, and garlic to a frying pan and cook until the shallots become semi transparent

  2. Add the beef until cook until browned slightly

  3. Add the peppers and mushrooms and cook for a further couple of minutes

  4. Adding now the bay leaf, beef stock and paprika and tomatoes to the mix, reducing the heat

  5. Simmer gently and stir occasionally, at this stage I add a pinch of chilli powder (optional) and cook for 35 minutes

  6. Add some more water if gets too thick, prevents it from sticking to the bottom

  7. Check the thickness of the sauce and ensure you don’t overcook the meat

  8. Season with salt and pepper

  9. Remove bay leaf and serve goulash with whatever low carb option you choose

Free Shipping over £50
Easy no quibble Returns
Premium quality guarantee
Secure Shopping
Cart cart 0
You have successfully subscribed!