Keto Crispy Parmesan Chicken Wings
Simple crispy chicken wings are simple, cheap and have a good balance of protein and fats, and are extremely low in carbohydrates, these are air-fried or oven-baked for 25 minutes at a 190c oven (170c fan).
Ingredients for 15 servings
• Parmesan 80g
• Chicken wings 1kg
• Oregano 1 tsp
• Salt ¼ tsp
• Pepper ¼ tsp
• Olive oil 2 tbsp
Macronutrients
(per serving)
Preparation
- Grate the parmesan and add ¾ of the mixture to a freezer bag
- Add 1tsp of the olive oil and oregano into the bag
- Place the chicken wings into a freezer bag and shake to mix and coat
- Add salt and pepper, and shake again
- Add the chicken wings into an air fryer at 190c
- Drizzle the remaining oil over the chicken wings
- At 12 minutes turn the chicken wings to equally crisp
- Once cooked serve and add the remaining parmesan