Coconut fat bombs
Super quick coconut fat bombs to top up your fat intake or when your feeling like somethings sweet. Loaded with fibre and coconut oil. Perfect with have with bulletproof coffee for breakfast or a guilt free snack in the evening. Fruit and Cacao on pictures not included in the macros
Ingredients (10 bombs)
Unsweetened coconut flakes 107g 1 ½ cups
Coconut oil 105g ½ cup
Liquid stevia 25 drops
Cacao powder or fruit to dress(optional)
Macronutrients
(per serving)
Calories: 97 Kcal
Fat: 9.3g
Total Carbs: 5g
Fibre: 3.9g
Net Carbs:1.1g
Protein: 0.9g
Preparation
- Line a pan with parchment paper or use a silicone mould if freezing the disks
- In a food processor add your shredded unsweetened coconut
- Add your melted coconut and stevia and mix well.
- Pour the coconut mixture into the moulds or lined pan
- Press firmly into place and refrigerate until firm or freeze in silicone mould
- Store in freezer for up to 3 months or in the fridge for 1 week