Dr. Anthony Chaffee and I discuss optimal nutrition for athletic performance and highlight the common misconceptions associated with the standard High Carb approach.

Join us as we talk about the optimal diet for physical performance, burning fat and building muscle, learn how a keto and carnivore diet can help you achieve optimum athletic performance. This video is full of science, hard facts and advice on the best way to eat to achieve your goals. Whether you're an athlete or not, this video is a must-watch!