A fantastic interview with PRO, Natural, Keto Bodybuilder Robert Sikes, AKA, Keto Savage. Learn how Robert transitioned into a ketogenic lifestyle and how his ability to build muscle increased, along with his general health and well-being.

What our thoughts are on fibre, whether it is essential for a healthy diet or not. What he believes are the best ratio's of Fats : Protein : Carbs, how to prevent muscle loss and fatigue while cutting. And much much more.